Plums are beautiful in appearance and taste very sweet and sour. They are one of the traditional fruits that people like very much and are widely cultivated all over the world. Plums can be eaten directly or made into candied fruit, which is one of the most important fruits in summer.

Plums are not only eaten in many ways, but also have rich nutritional value. The fresh pulp contains a variety of natural ingredients that are beneficial to the human body, such as a variety of antioxidants. Let’s take a look at the efficacy of plums.

1. Good for cardiovascular health

Plums are rich in antioxidants such as vitamin C and anthocyanins, which are good for cardiovascular health, can effectively prevent blood stasis, maintain smooth blood circulation in the body, and reduce the occurrence of heart disease.

2. Promote digestion

Eating more plums can speed up gastrointestinal peristalsis, promote the secretion of gastric acid and gastric digestive enzymes, and promote gastric peristalsis. Similarly, because plums taste sour, they can improve appetite, promote digestion, and are very effective in adjuvant treatment of acid deficiency, fullness after meals, and constipation.

3. Beauty and beauty

Plums are rich in antioxidants such as vitamin C, and regular consumption can inhibit skin aging. Because of this feature, plums are the favorite fruit of many beauty lovers.

4. Helps lower blood pressure

Plums have a very good blood pressure lowering effect. This is because plums contain fatty oils, which can speed up gastrointestinal motility and digestion, and also help relieve cough. The effect is very significant.

5. Improve anemia

Plums contain carotene, potassium, and iron, which can improve symptoms such as anemia. The vitamin B12 contained in them can promote the regeneration of hemoglobin. In addition, the amino acids contained in plums can effectively improve dizziness and other problems. It is also very beneficial for people with anemia to eat plums properly.

Ordinary people can eat plums in moderation, but some people are not suitable to eat plums, such as people with allergies, gastrointestinal insufficiency, diabetics, etc., should try to eat less or not eat plums.

1. Allergic

People allergic to plums may cause a red rash on the skin, accompanied by discomfort such as itching, so they should eat plums with caution.

2. People with weak gastrointestinal function

Plums contain a lot of organic acids, which are acidic foods. People with weak gastrointestinal tract should not eat them, so as not to stimulate the gastrointestinal mucosa, resulting in excessive gastric acid secretion, resulting in stomach pain, diarrhea and other symptoms.

3. Diabetics

The sugar content of plums is high, and eating too much can easily lead to elevated blood sugar. Diabetics should also eat plums as little as possible to avoid excessive sugar intake, which is not conducive to blood sugar control.

For ordinary people, plums contain a variety of vitamins, minerals, dietary fiber, organic acids, phytochemicals and other beneficial components for the body, which help to promote the secretion of gastric acid and digestive enzymes, enhance gastrointestinal motility, and promote defecation. have a certain auxiliary effect.

However, if eaten in excess, the organic acids contained in plums can easily cause abnormal fermentation in the intestines, resulting in gastrointestinal symptoms such as bloating, stomach pain, and diarrhea, so it is sufficient to eat them in moderation. In addition, you need to pay attention to cleaning when eating plums, so as to avoid bacterial infection caused by unclean diet, causing physical discomfort.