Pumpkin and apple are both natural foods with high nutritional value. When the two are squeezed together, the taste is sweet and moist. Pumpkin apple juice is delicious, has high nutritional value, and has a good health care effect.

1. Clean up the intestines

Drinking pumpkin and apple juice can absorb a variety of vitamins and minerals, as well as some insoluble fiber. This fiber can absorb water and expand after entering the intestinal tract. It can clean up the garbage and toxins accumulated on the human intestinal wall, and can speed up the intestinal tract peristalsis, play a role in clearing the intestines.

2. Prevent high blood pressure

Drinking more pumpkin apple juice can prevent high blood pressure because of the trace element potassium it contains. After entering the human body, it can combine with the sodium salt in the human body to speed up the metabolism of sodium salt in the body and prevent high blood pressure. In addition, people drinking more pumpkin apple juice can maintain the balance of electrolytes in the body, which can prevent the body from disease due to electrolyte imbalance.

3. Lower cholesterol

Pumpkin apple juice can also purify the blood, can clean up the cholesterol in the blood, and can prevent the body from hyperlipidemia due to excessive cholesterol.

In addition, after drinking pumpkin and apple juice, it can also speed up the secretion of bile in the body, and can also improve the function of bile acids. It can prevent cholesterol from precipitating in human bile and prevent the formation of gallstones from the root.

Pumpkin apple juice is so rich in vitamins, dietary fiber and other nutrients, drinking a cup every day has a good effect on the body. Let's learn how to make a pumpkin apple juice, and friends who like it quickly do it.


1 apple

100g pumpkin

200g milk


1. First prepare all the ingredients, peel the pumpkin, clean it, and cut it into thin slices.

2. Put the pumpkin into the steamer. After the fire is boiled, continue to steam for 10 minutes, and cook the pumpkin until it becomes soft and rotten.

3. Then take out the steamed pumpkin slices and mash them into pumpkin puree with a spoon.

4. The steamed pumpkin has a higher sweetness and tastes more delicious. If you want to be faster, you can directly boil it, and it will be done in a few minutes.

5. Wash the apples, then peel and core them, then cut them into small pieces and put them in a bowl.

6. Clean the wall breaker and put the apple blocks and pumpkin puree into the wall breaker.

7. Pour pure milk into the wall breaker, select the juice function key, and whip it into pumpkin apple juice.

8. After waiting for the function key to end, pour the pumpkin apple juice into the bowl, you can drink it directly, or put it in the refrigerator to refrigerate.

Serve this cup of pumpkin apple juice after dinner every day to help gastrointestinal motility, not only make the body healthier, but also have good health care effects. You can stick to it for a period of time, and the effect is particularly good.