Banana is the most common and most commonly eaten fruit in people's daily life. So what are its benefits?

Next is to introduce some benefits of eating bananas.

1. Prevent high blood pressure

Eating bananas often can prevent high blood pressure, because bananas can provide more potassium ions that can lower blood pressure, and have the effect of lowering blood pressure and protecting blood vessels.

2. Prevent fatigue

Bananas contain a variety of nutrients, and they are low in sodium and free of cholesterol. After eating, they can supply various nutrients to the human body without making people fat.

Therefore, eating bananas often is good for the brain and prevents nervous fatigue, especially suitable for the elderly.

3. Prevention and treatment of gastric ulcer

According to the results of modern scientific experiments, eating bananas can stimulate the growth of gastric mucosal cells, protect the stomach wall, and then prevent and treat gastric ulcers.

4. Prevent constipation

The dietary fiber contained in bananas can stimulate the peristalsis of the large intestine and make the stool smooth, so it can prevent habitual constipation.

5. Anti-inflammatory

According to folklore, eating bananas with some salt rubbed against them can treat sore throats.

6. Add Calories

Bananas contain a high amount of sugar, which can be converted into heat in the body, so it is a good product for supplementing the body.

7. Prevent insomnia

Insomniacs will fall asleep easily if they eat some bananas before going to bed because bananas are high in sugar, and carbohydrates can increase the activity of serotonin chemical components in the brain, which can make people fall asleep.

Since bananas have so many benefits, what delicacies can they be made into?

There are also many banana-based desserts, and the next step is to introduce some banana desserts.

1. Banana Ice Cream

Materials: a banana, milk.


a. Slice the bananas and put them in the refrigerator for 3 hours.

b. Put it into a cooking machine, add 300ml of milk, and whip it together.

c. After turning into a milkshake shape, cover the lid and put it back in the refrigerator to freeze for 30 minutes to form. You can also add your favorite nuts or jam.

2. Caramelized Bananas

Ingredients: one banana, one tablespoon of sugar, one tablespoon of water, and some nuts.


a. Put sugar and water into a non-stick pan, and boil over low heat until it becomes caramelized.

b. Cut a banana in half, put it on the caramel, and fry it a little.

c. After the bananas are covered with caramel, put them on a plate and sprinkle them with grapes, almonds, and other nuts.

3. Banana Split

Material: one banana, an appropriate amount of vanilla ice cream, an appropriate amount of nuts, and an appropriate amount of jam.


a. Cut the banana along the longitudinal axis, put it in the refrigerator for later use, and chop nuts.

b. Take the ice cream out of the freezer for one minute, scoop three balls, and put them on the bananas.

c.Spread the jam evenly and sprinkle with chopped nuts.

4. Banana Yogurt Ice Cream

Ingredients: 250 grams of yogurt, 5 bananas, some mango sauce, and one lime.


1. Cut the bananas into small pieces and put them in a cooking machine to make the puree.

2. Pour the mashed banana into the cup, add yogurt and mix well.

3. Prepare popsicle molds, pour 1/3 of banana yogurt, and add a little mango sauce to each grid.

4. Fill the mold with banana yogurt, add green lemon slices for decoration, and freeze for 4-5 hours.