Whole wheat has many benefits to the human body.
1. Whole wheat bread is healthy because it contains fiber.
Fiber is essential for digestive system health.
It also absorbs cholesterol and fat that the body doesn't need.
2. Eating whole wheat bread is more likely to feel full.
Sandwiches made from whole wheat bread will satisfy you more because it can help you lose weight.
3. The study found that children who often eat refined flour increase the risk of diabetes.
Whole grains will be absorbed more slowly by the body.
This can maintain blood sugar levels and prevent insulin from becoming too high or too low.
4. Whole grains contain more antioxidants than other food products.
It is well known that antioxidants can prevent cancer.
5. It contains more protein, so it will make people feel energetic and keep it for a long time.
The difference between the two kinds of bread lies in the process of processing.
Flour is made from wheat.
Wheat grains consist of bran, wheat germ and endosperm.
When whole grains contain all these ingredients, white bread uses only the endosperm, which is bleached.
The bleaching process filters out more nutrients.
In other words, white bread is deprived of most of its nutrients due to the elimination of wheat germ.
Wheat germ contains most fibers and nutrients.
6. Whole wheat bread has the original wheat flavor of wheat compared with ordinary white bread, and the bran part is extremely rich in vitamins B1, B2, B6 and pantothenic acid.
Whole wheat noodles contain B vitamins, which have certain preventive and therapeutic effects on fatigue, backache, loss of appetite, beriberi, scabies and various skin diseases.
It is rich in crude fiber and has certain dietotherapy effect on constipation.
There are too many things suitable for whole wheat flour, such as bread, toast, steamed bread, pancakes, biscuits and so on.
Although the taste will be relatively rough, it tastes like wheat, healthy and full.
You can also eat it when you lose weight.
The practice of whole wheat muffins is very simple.
First, prepare materials: 100g whole wheat flour
30g plain flour
170g pure milk
1 egg
20g sugar
Recipe making process:
1. Prepare all kinds of raw materials first. Here are whole wheat flour, pure milk, ordinary flour, eggs and white granulated sugar.
2. Put all the ingredients in a large bowl and stir well.
3. the mixed batter is delicate and smooth, has fluidity, is not that kind of sticky, but can flow.
4. Put the batter in the oven for about 30 minutes
