Everyone knows the importance of eye protection, but many people don't pay attention at all. They wake up when there is a problem with their eyes, but it is too late. Here are some suggestions for your reference.

Pay attention to eye hygiene. Whether reading a book or using a computer should not be too long, rest for 10-15 minutes every 30 to 40 minutes, look into the distance, and let the eyes fully relax.

Friends who like to surf the Internet should not spend more than 6 hours in front of the computer every day, including work and playing games.

Don't read in dimly lit areas. Some people like to read in bed, poor posture leads to strabismus or aggravates the burden on the eyes, and the comprehensive factors such as the bedside lamp not bright are not good for the eyes.

Pay attention to eye exercises. When friends rest their eyes, they can do eye exercises by the way. Don't underestimate such a few minutes of "health exercises", which can make the blood flow to relax the eye muscles and relieve eye fatigue.

Experts recommend ball sports such as table tennis, badminton, etc. When the eyeball follows the target, the continuous relaxation and contraction of the ciliary muscle and the synergy of the extraocular muscles can increase the blood perfusion of the eye and promote the metabolism of the eye.

Do not place eye drops frequently. Carrying a bottle of eye drops with you and taking out two drops from time to time has become a habit of many office workers.

Experts reminded that eye drops should not be used casually, as indiscriminate use of eye drops can easily cause damage to the eyes.

Eat more foods that protect your eyes and supplement nutrition. Vitamin A in animal food and carotene in plant food directly participate in the formation of rhodopsin, a chemical substance that absorbs light on the retina, which is a good thing to protect the eyes and maintain normal vision.

Don't use inferior sunglasses. The reason why sunglasses can block UV rays is because a special coating is added to the lenses.

High-quality sunglasses have a strong ability to block ultraviolet rays, and the transmittance does not decrease much, which does not affect the clarity of vision.

Try to get new contact lenses every day and take them off before going to bed every day. The wearing time should be in accordance with the instructions of a professional optometrist.

Clean, rinse and disinfect contact lenses daily. If you are sensitive to chemical disinfectants, you can switch to hydrogen peroxide or thermal disinfection, but you should consult a professional optometrist first.

Do not use hydrogen peroxide to sterilize tinted soft lenses, otherwise the hydrogen peroxide will bleach the color of the lenses. Regular follow-up visits to check eye and contact lens wear.

In fact, not everyone who is nearsighted or has poor vision needs glasses. First, myopia is divided into true myopia and pseudomyopia.If you are really shortsighted, then you need to go to the hospital regularly for review, cooperate with the doctor for treatment, and wear glasses to correct it.

If you are pseudo-myopia, you generally don't need to wear glasses. Moreover, pseudo-myopia is mostly caused by tired eyes, and it may be very helpful for you to watch less electronic products.

If your eyes are often dry, rubbing your eyes, squinting, or nearsightedness and other symptoms, you should go to the hospital to check your eyes in time.

If you are diagnosed with myopia, you should have scientific optometry and glasses, and if necessary, under the guidance of a doctor, slow down the progression of myopia.