During weight loss, the most painful thing is to give up a lot of delicious food. Fortunately, there are fruits to comfort us.
Healthy, low-calorie, nutritious fruits can be eaten with confidence during the weight-loss period. But in fact, eating different fruits at different times can be healthier.
1. Morning: easy-to-absorb, non-irritating fruit
In the morning, the human body absorbs various nutrients quickly and has a high utilization rate. Low-calorie fruits can not only supplement the nutrition of breakfast but also prevent excessive calorie intake. However, after a night of rest, the stomach is still empty in the morning and should not be stimulated, so it is necessary to choose some fruits that are easy to digest and absorb, less acidic, and less irritating to the intestines.
Recommended fruit
Banana
Bananas are low in calories but rich in nutrients. The rich dietary fiber in bananas can help clear the stomach and moisten the intestines and promote digestion. Bananas are less acidic and non-irritating, so they are suitable for eating in the morning.
Dragon fruit
Dragon fruit is also rich in dietary fiber, which can effectively help intestinal peristalsis, expel toxins, and increase satiety.
2. Before lunch: satiety-enhancing fruits
After a morning of digestion, many people are often in a state of hunger by noon, and it is easy to accidentally eat too much during lunch. To avoid this, choose some low-calorie, satiety fruits half an hour or an hour before lunch.
Recommended fruit
Apple
Apple is the "favorite" of many people who lose weight! Not only is it low in calories, but its rich pectin, which is a soluble dietary fiber, can produce satiety. Moreover, the fruit acid of apples can also promote the decomposition of fat in the human body, which is very helpful for weight loss.
Kiwi
Kiwifruit is rich in vitamin C, vitamin E, potassium, magnesium, and dietary fiber, which can not only promote gastrointestinal motility but also increase satiety, which is very suitable for eating before meals.
3. 1 hour after lunch: digestive fruit
After lunch, it takes a certain amount of time for food to enter the stomach for digestion. Eating fruit immediately after a meal will increase the burden on the stomach.
Therefore, one hour after eating, you can eat some fruits in moderation. At this time, you can choose fruits with a more organic acid content, which is more conducive to digestion and relieves hunger that may occur in the afternoon.
Recommended fruit
Pineapple
Pineapple contains a proteolytic enzyme, which can help break down protein in the diet and promote digestion, and the butyl acid in pineapple can help strengthen the stomach and digest food and is very suitable for eating after meals.
Tomato
Tomatoes are rich in organic acids, which can effectively help gastrointestinal digestion and adjust gastrointestinal function.
4. 3-4 pm: fatigue-relieving fruits
At 3-4 in the afternoon, after working for most of the day, people are usually in a state of drowsiness and fatigue, and the food eaten for lunch has been digested, and it is easy to start feeling hungry.
At this time, it is suitable to eat some fruits that relieve fatigue and have certain satiety, thereby helping to control the intake of dinner.
Recommended fruit
Tangerine
Tangerine is rich in vitamin C, citric acid, and other antioxidants that help maintain a clear memory. At the same time, it also contains a large number of terpenoids, which have the effect of relieving fatigue.
Pear
Pears are rich in soluble dietary fiber, which can provide a certain sense of satiety, and at the same time, rich in B vitamins, which can reduce fatigue and enhance vitality.
5. 2 hours before bedtime: sleep aids, digestible fruits
If you feel hungry before going to bed and it is difficult to fall asleep, you can eat some fruit to satisfy your hunger. However, it is not advisable to eat fruits that are difficult to digest, nor fruits with high sugar content. You can eat some fruits that are easy to digest, help you to sleep well, and soothe your emotions in moderation.
Recommended fruit
Cherry
Cherries are one of the few foods that contain melatonin. Therefore, eating some cherries before going to bed can not only ensure sleep time but also improve sleep quality to a certain extent.
Strawberry
Strawberry contains two trace elements, potassium, and magnesium, which can effectively relieve tension and help you sleep peacefully.
