Hot, dry weather is always upsetting, and make you have no appetite which can easily lead to stomach problems. For this reason, this article recommends 4 highly rated drinks, which are tasty and easy to make. They are made for clear heat and detoxify and are most suitable for summer.
1. Watermelon Juice
Watermelon can be said to be an indispensable thing in summer. In hot summer, take out the iced watermelon from the refrigerator, take a bite, and you will immediately cool down. Watermelon can effectively relieve heatstroke caused by high temperature weather. In summer, your body sweats more, and watermelon also helps to replenish water. The hotter the weather, the more upset people can get. At this time, you might as well drink a glass of iced watermelon juice to light up the mood.
Ingredients: watermelon, ice cubes, honey
Direction:
Cut your watermelon into small pieces and remove the seeds.
Put the cut watermelon into the juicer, add an appropriate amount of ice cubes and honey. Pour the watermelon juice into a cup and serve.
2. Honey Grapefruit Tea
Honey Grapefruit tea is known as the "melanin nemesis" drink. Honey Grapefruit tea has a sweet taste and is also a beauty product. Regular drinking can improve skin condition. The combination of honey and grapefruit makes the effect of two to the best, which can clear away heat and detoxify, and discharge harmful substances from the body.
Ingredients: Grapefruit, rock sugar, honey
Direction:
Put the grapefruit in a basin, add salt to scrub, and peel off the skin of the grapefruit after washing and cut it into strips.
Soak the peel in water for about 1 hour, and then put it in a blender to blend.
Put the blended grapefruit peel in a pot to boil, add an appropriate amount of water and sugar, heat it on medium heat for 2-3 hours, and let it cool down after boiling.
Add honey before serve.
3. Green Bean Smoothie
Green bean is also an essential thing in summer, and Asians often make green bean soup to relieve the heat. This green bean smoothie also has the same effect, it is cool and very tasty. Green bean smoothies can replenish the water lost by the hot weather, maintain the balance of electrolytes in the body, and make you feel better.
Ingredients: green bean, sweet-scented osmanthus, rock sugar
Direction:
Rinse the prepared green beans and cook them in a pot until they are well-cooked.
Let the cooked mung beans cool, use a strainer to remove the mashed beans, and mash them.
Add water to the mash and boil with an appropriate amount of rock sugar. Keep boiling until it becomes sticky.
4. Lemonade
Everyone must be very familiar with lemonade. A cup of lemonade is very easy to make, it takes no time or trouble. Lemons are rich in vitamins which are anti-aging, and can help beautify the skin, and eliminate excess toxic substances in the body. When it comes to summer, lemon helps to help digestion and improve intestinal problems.
Ingredients: lemon, sugar, ice cubes, water
Direction:
Put the prepared lemons into water and add salt to wash them and dry them after washing.
Cut the lemon in half, squeeze the lemon juice, and strain the squeezed lemon with a strainer.
Make sugar water: After the water boils, add the white sugar, and make sure to keep stirring during the cooking process until the sugar melts. Let the sugar water cool down.
Add the boiled sugar water to the squeezed lemon water. Slice another lemon and remove the seeds. If you like it iced, you can put appropriate ice cubes in it.
